2008年新莊高中直排冰球隊行事曆

2008年5月10日星期六

新莊隊重訓成果

身體組成分析
姓名 身體總水重(l) 蛋白質重(kg) 礦物質重(kg) 體脂肪重(kg) 除脂體重(kg)
- % - % - % - % - %
涂碩為 39.7 38.8 -1 -2% 10.8 10.5 -0 -3% 3.57 3.53 -0 -1% 7.4 8.3 1 12% 54.1 52.8 -1 -2%
吳烈帆 45.8 46.2 0 1% 12.4 12.4 0 0% 4.11 4.13 0 0% 24.3 22.6 -2 -7% 62.3 62.7 0 1%
藍天 37.4 - - - 10.2 - - - 3.19 - - - 11.6 - - - 50.8 - - -
黃翊華 41.7 41.2 -1 -1% 11.4 11.2 -0 -2% 3.86 3.76 -0 -3% 10.4 10.4 0 0% 57 56.2 -1 -1%
盛韻竹 34.9 - - - 9.2 - - - 3.27 - - - 16.7 - - - 47.4 - - -
曾玥慈 29.7 28.7 -1 -3% 7.9 7.7 -0 -3% 2.86 2.74 -0 -4% 18.3 16.9 -1 -8% 40.5 39.1 -1 -3%
劉耕甫 49 43.5 -6 -11% 13.2 11.7 -2 -11% 4.71 4.18 -1 -11% 4.4 12.2 8 177% 66.9 59.4 -8 -11%
張凱翔 38.2 37.8 -0 -1% 10.4 10.2 -0 -2% 3.39 3.37 -0 -1% 6.9 7.1 0 3% 52 51.4 -1 -1%
郭哲維 35.9 36.3 0 1% 9.6 9.8 0 2% 3.21 3.28 0 2% 6.3 5.9 -0 -6% 48.7 49.4 1 1%
郭廷森 46.8 47 0 0% 12.6 12.7 0 1% 4.32 4.3 -0 -0% 20.7 18.4 -2 -11% 63.7 64 0 0%
陳則宏 34.4 35.2 1 2% 9.2 9.5 0 3% 3.04 3.2 0 5% 5.8 5.6 -0 -3% 46.6 47.9 1 3%
黃敏佳 24.8 24.2 -1 -2% 6.6 6.5 -0 -2% 2.46 2.41 -0 -2% 10.2 10.4 0 2% 33.9 33.1 -1 -2%
蘇才易 37.3 37.7 0 1% 9.9 10.1 0 2% 3.38 3.36 -0 -1% 7.8 5.9 -2 -24% 50.6 51.2 1 1%
孫毅錡 38.2 38.4 0 1% 10.3 10.4 0 1% 3.37 3.36 -0 -0% 13.6 14.9 1 10% 51.9 52.2 0 1%
王順樟 53.1 53.9 1 2% 14.4 14.6 0 1% 4.99 5.02 0 1% 26.5 22.1 -4 -17% 72.5 73.5 1 1%
章瑞泰 44.9 - - - 12.1 - - - 4.22 - - - 12.3 - - - 61.2 - - -
Ray 39.3 40 1 2% 10.5 10.7 0 2% 3.58 3.65 0 2% 23.7 20.4 -3 -14% 53.4 54.3 1 2%

身體組成分析
姓名 骨骼肌重(kg) 體質量指數(BMI,kg/m2) 體脂肪率(PBF,%) 腰臀圍比(WHR) 總體重(kg)
- % - % - % - % - %
涂碩為 30.5 29.6 -1 -3% 20.8 20.6 -0 -1% 12 13.6 2 13% 0.78 0.8 0 3% 61.5 61.1 -0 -1%
吳烈帆 35.4 35.5 0 0% 30.7 30.6 -0 -0% 28 26.5 -2 -5% 0.91 0.93 0 2% 86.6 85.3 -1 -2%
藍天 28.7 - - - 24.7 - - - 18.6 - - - 0.79 - - - 62.4 - - -
黃翊華 32.4 31.8 -1 -2% 22.8 22.5 -0 -1% 15.4 15.6 0 1% 0.81 0.8 -0 -1% 67.4 66.6 -1 -1%
盛韻竹 25.9 - - - 21.9 - - - 26 - - - 0.75 - - - 64.1 - - -
曾玥慈 21.9 21.3 -1 -3% 23.8 22.7 -1 -5% 31.1 30.2 -1 -3% 0.8 0.83 0 4% 58.8 56 -3 -5%
劉耕甫 37.7 33.4 -4 -11% 22 22.1 0 0% 6.1 17 11 179% 0.93 0.85 -0 -9% 71.3 71.6 0 0%
張凱翔 29.2 28.8 -0 -1% 20.9 20.7 -0 -1% 11.6 12.2 1 5% 0.78 0.77 -0 -1% 58.9 58.5 -0 -1%
郭哲維 26.9 27.5 1 2% 19.8 19.8 0 0% 11.5 10.7 -1 -7% 0.83 0.79 -0 -5% 55 55.3 0 1%
郭廷森 36 36.2 0 1% 27.2 26.6 -1 -2% 24.6 22.3 -2 -9% 0.87 0.87 0 0% 84.4 82.4 -2 -2%
陳則宏 25.9 26.7 1 3% 19 19.4 0 2% 11.1 10.4 -1 -6% 0.77 0.79 0 3% 52.4 53.5 1 2%
黃敏佳 18 17.5 -1 -3% 17.9 17.6 -0 -2% 23.1 24 1 4% 0.77 0.76 -0 -1% 44.1 43.5 -1 -1%
蘇才易 28 28.3 0 1% 20.2 19.5 -1 -3% 13.4 10.3 -3 -23% 0.82 0.8 -0 -2% 58.4 57.1 -1 -2%
孫毅錡 29.2 29.3 0 0% 25.6 26.2 1 2% 20.8 22.3 2 7% 0.84 0.85 0 1% 65.5 67.1 2 2%
王順樟 41.6 42.2 1 1% 31.3 29.8 -2 -5% 26.8 23.2 -4 -13% 0.91 0.87 -0 -4% 99 95.6 -3 -3%
章瑞泰 34.6 - - - 23.3 - - - 16.7 - - - 0.84 - - - 73.5 - - -
Ray 29.8 30.4 1 2% 27.3 26.1 -1 -4% 30.8 27.3 -4 -11% 0.9 0.89 -0 -1% 77.1 74.7 -2 -3%

重訓成果
姓名 腿推舉 腿伸展 臗內縮 前臂 轉體 45°下背
- % - % - % - % - % - %
涂碩為 160 110 -50 -31% 70 90 20 29% 70 70 0 0% 5 5 0 0% 66 30 -36 -55% 20 20 0 0%
吳烈帆 190 280 90 47% 90 175 85 94% 85 145 60 71% 8 10 2 25% 44 55 11 25% 20 40 20 100%
藍天 - - - - - - - - - - - - - - - - - - - - - - - -
黃翊華 175 - - - 70 - - - 55 NA NA - 5 - - - 25 - - - 27 - - 0%
盛韻竹 65 - - - 45 - - - NA NA NA - 3 - - - 32 - - - 20 - - 0%
曾玥慈 65 80 15 23% 40 40 0 0% 45 60 15 33% 5 4 -1 -20% 11 21 10 91% 20 20 0 0%
劉耕甫 - 225 - - - 85 - - - 115 - - - 5 - - - 48 - - - 45 - -
張凱翔 70 155 85 121% 115 90 -25 -22% 85 100 15 18% 5 5 0 0% 11 33 22 200% 35 35 0 0%
郭哲維 145 155 10 7% 85 85 0 0% 85 95 10 12% 5 3 -2 -40% 11 10 -1 -9% 20 20 0 0%
郭廷燊 190 210 20 11% 90 120 30 33% 70 120 50 71% 8 7 -1 -13% 44 44 0 0% 20 25 5 25%
陳則宏 145 155 10 7% 85 90 5 6% 85 100 15 18% 5 3 -2 -40% 25 10 -15 -60% 25 75 50 200%
黃敏佳 50 80 30 60% 45 60 15 33% 45 60 15 33% 2 3 1 50% 11 21 10 91% 20 25 5 25%
蘇才易 130 145 15 12% 85 90 5 6% 85 90 5 6% 5 5 0 0% 28 10 -18 -64% 25 30 5 20%
孫毅錡 145 160 15 10% 85 85 0 0% 85 85 0 0% 5 7 2 40% 22 44 22 100% 20 35 15 75%
王順樟 205 265 60 29% 100 100 0 0% 100 100 0 0% 15 55 40 267% 55 110 55 100% - 40 - -
章瑞泰 110 - - - 85 - NA - 85 - - - - - - - - - - - - - - -

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